Tuesday’s WOD

Announcements

Coaches Meeting (MANDATORY) January 26th, Thursday 6PM.
Barbell Club cancelled for January 26th, Thursday at 6PM.

CrossFit Uncensored – CrossFit

Warm-up

NO WARM-UP (No Measure)

Start Mobility & Dynamics right away, in order to fit everything in.

Conditioning

Bar Facing Burpees

1:30 of AMRAP of Bar Facing Burpees

Rest 1 minute

1:00 of AMRAP of Bar Facing Burpees

Rest :30

:30 of AMRAP of Bar Facing Burpees
12.27.16 (BBB)

WOD

Loveboat (Time)

Row should be first pick if there are enough rowers. Then bike, the run (only if rowers are filled).

C1(BBB):

For time:

5 Rounds of Cindy*

directly into:

3 Rounds of DT**

Directly into:

Row 1,000m/ Bike 1.3 mile/ Run 800m

*1 Round of “Cindy”: 5 Pull-ups + 10 Push-ups + 15 Air Squats

**1 Round of “DT”: 12 DL + 9 HPC + 6 PJ (155/105)

C2:

For time:

5 Rounds of “Cindy”

5 Pull-ups

10 Push-ups

15 Squats

Directly into…

3 Rounds of “DT”

12 Deadlifts (135/95#)

9 Hang Power Cleans

6 Jerks

Directly into…

Row 1,000m/ Bike 1.3 mile/ Run 800m

C3:

5 Rounds of “Cindy”

5 Pull-ups(bads ok)

10 Push-ups

15 Squats

Directly into…

3 Rounds of “DT”

12 Deadlifts (115/80#)

9 Hang Power Cleans

6 Jerks

Directly into…

Row 1,000m/ Bike 1.3 mile/ Run 800m

C4:

3 Rounds of “Cindy”

5 Jumping Pull-ups

10 Push-ups (knees ok)

15 Squats

Directly into…

2 Rounds of “DT”

12 Deadlifts (95/65#)

9 Hang Power Cleans

6 Push Press

Directly into…

500m Row/ Bike 0.6/ Run 400m
12.27.16 (BBB)