Wednesday’s WOD

Announcements

Coaches Meeting (MANDATORY) January 26th, Thursday 6PM.
Barbell Club cancelled for January 26th, Thursday at 6PM.

CrossFit Uncensored – CrossFit

Warm-up

W5: 3 Rounds *20 Second Stations (No Measure)

Jumping Jacks

PVC Overhead Squats

Arm Forward Jumping Jacks

WOD

Metcon (Time)

C1:

21-15-9:

Power Snatch (95/65#)

Wallballs (30/20#) 9ft

C2:

21-15-9:

Power Snatch (75/55#)

Wallballs (25/20#)9ft

C3:

21-15-9:

Power Snatch (75/55#)

Wallballs (20/14#)

*scale further if needed.

C4:

21-15-9:

Hang Power Snatch (45/33#)

Wallballs (14/10#)8ft

*scale further if needed.
12.28.16 BBB

After Party

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!