Wednesday’s WOD

Announcements

Coaches Meeting (MANDATORY) January 26th, Thursday 6PM.
Barbell Club cancelled for January 26th, Thursday at 6PM.

CrossFit Uncensored – Level 1 Fitness

WOD

Metcon (Time)

C2:

21-15-9:

Kettlebell 53/35#

Wallballs (25/20#)9ft

C3:

21-15-9:

Kettlebell 53/35#

Wallballs (20/14#)9ft

*scale further if needed.

C4:

21-15-9:

Kettlebell 27/18#

Wallballs (14/10#)8ft

*scale further if needed