Friday’s WOD

Announcements

Coaches Meeting (MANDATORY) January 26th, Thursday 6PM.
Barbell Club cancelled for January 26th, Thursday at 6PM.

CrossFit Uncensored – Level 1 Fitness

WOD

Metcon (Time)

C1:

10 Ring Muscle-ups

150 Double-unders

20 Goblet Squat(72/53#)

150 Double-unders

10 Ring Muscle-ups

C2:

10 Bar Muscle-up

150 Doube-unders

20 Goblet Squat (53/35#)

150 Double-unders

10 BarMuscle

C3:

10 Bar Muscle-up (band ok)/ Ring Progression

150 Doube-unders

20Goblet Squat (53/35#)

150 Double-unders

10 Bar Muscle(band ok)/ Ring Progression

C4:

10 Jumping Pull-ups

150 Doube-unders

20 Goblet Squat (27/18#)

150 Double-unders

10 Jumping Pull-ups