Mondays WOD

Announcements

Coaches Meeting (MANDATORY) January 26th, Thursday 6PM.
Barbell Club cancelled for January 26th, Thursday at 6PM.

CrossFit Uncensored – Level 1 Fitness

WOD

Metcon (Time)

C1(BBB):

30-20-10:

Pull-ups

Cals on Assault Bike

Directly into…

30-20-10:

Burpeed

Jumping Lunges (15/side)

C2(CFNE):

30-20-10:

Pull-ups

Calorie Bike

Directly into…

30-20-10:

Burpees

Jumping Lunges

C3:

30-20-10:

Pull-ups (band ok)

Calorie Bike

Directly into…

30-20-10:

Burpees

Jumping Lunges

*scale weight further if needed.

C4:

20-15-10:

Jumping Pull-ups

Calorie Bike

Directly into…

20-15-10:

Burpees

Jumping Lunges

*scale further if needed.