Monday’s WOD

Announcements

Coaches Meeting (MANDATORY) January 26th, Thursday 6PM.
Barbell Club cancelled for January 26th, Thursday at 6PM.

CrossFit Uncensored – CrossFit

Warm-up

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!

Weightlifting

Back Squat (5-1-5-1-5-1)

80%/5

85%/1

80%/5

88%/1

80%/5

91%/1

01.02.17 BBB

WOD

Fabreeze (Time)

C1(BBB):

30-20-10:

Pull-ups

Cals on Assault Bike

Directly into…

30-20-10:

Shoulder to Overhead (135/95#)

Jumping Lunges (15/side)

C2(CFNE):

30-20-10:

Pull-ups

Calorie Bike

Directly into…

30-20-10:

Strict Press (75/55#)

Jumping Lunges

C3:

30-20-10:

Pull-ups (band ok)

Calorie Bike

Directly into…

30-20-10:

Strict Press (65/45#)

Jumping Lunges

*scale weight further if needed.

C4:

20-15-10:

Jumping Pull-ups

Calorie Bike

Directly into…

20-15-10:

Strict Press (45/35#)

Jumping Lunges

*scale further if needed.
01.02.17 BBB/CFNE