Tuesday’s WOD

Announcements

Coaches Meeting (MANDATORY) January 26th, Thursday 6PM.
Barbell Club cancelled for January 26th, Thursday at 6PM.

CrossFit Uncensored – CrossFit

Warm-up

R4: 400 M Run (No Measure)

*early class 5 1/2 laps in the rink.

Weightlifting Drills

Trainers work on Power Cleans with athletes

WOD

Metcon (5 Rounds for reps)

C1(CFNE):

5 Rounds, for max reps:

1:00 Row for Calories

1:00 Power Cleans (135/95#)

1:00 Burpees Over Bar

1:00 Rest

C2:

5 Rounds, for max reps:

1:00 Row for Calories

1:00 Power Cleans (115/80#)

1:00 Burpees Over Bar

1:00 Rest

C3:

5 Rounds, for max reps:

1:00 Row for Calories

1:00 Power Cleans (105/75#)

1:00 Burpees Over Bar

1:00 Rest

*scale further if needed.

C4:

5 Rounds, for max reps:

1:00 Row for Calories

1:00 Power Cleans (75/55#)

1:00 Burpees Over Bar

1:00 Rest

*scale further if needed.