Wednesday’s WOD

Announcements

Coaches Meeting (MANDATORY) January 26th, Thursday 6PM.
Barbell Club cancelled for January 26th, Thursday at 6PM.

CrossFit Uncensored – CrossFit

Warm-up

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!

WOD

Metcon (Time)

C1(BBB):

7 Rounds for Time:

9 Power Snatch (95/65#)

15 Wallballs (20/14#)

21 Double-unders

C2:

9 Power Snatch (75/55#)

15 Wallballs (20/14#)

21 Double-unders

C3:

9 Power Snatch (75/55#)

15 Wallballs (14/10#)

21 Double-unders (count misses)/ Singles

*scale further if needed

C4:

9 Hang Power Snatch (45/35#)

15 Wallballs (14/10#)

21 Singles

*scale further if needed
01.04.17 BBB