Wednesday’s WOD

Announcements

Coaches Meeting (MANDATORY) January 26th, Thursday 6PM.
Barbell Club cancelled for January 26th, Thursday at 6PM.

CrossFit Uncensored – Level 1 Fitness

WOD

Metcon (AMRAP – Rounds and Reps)

C1(BBB):

20 min AMRAP

Time:

9 Sit-ups

15 Wallballs (20/14#) 10ft

21 Double-unders

C2:

9 Sit-ups

15 Wallballs (20/14#) 9ft

21 Double-unders

C3:

9 Sit-ups

15 Wallballs (20/14#) 9ft

21 Double-unders (count misses)/ Singles

*scale further if needed

C4:

9 Sit-ups

15 Wallballs (14/10#)

21 Singles

*scale furth