Thursday’s WOD

Announcements

Coaches Meeting (MANDATORY) January 26th, Thursday 6PM.
Barbell Club cancelled for January 26th, Thursday at 6PM.

CrossFit Uncensored – CrossFit

Warm-up

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!

Metcon (AMRAP – Reps)

**Score – Total calories rowed from all 5 rounds.

C2: (CFNE)

5 Rounds:

AMRAP 4:

30 10m Shuttle Runs

30/20 Calorie Bike

AMRAP Calorie Row in remaining time

Rest 4:00 between rounds

C4:

5 Rounds:

AMRAP 4:

15 10m Shuttle Runs

20/15 Calorie Bike

AMRAP Calorie Row in remaining time

Rest 4:00 between rounds