Friday’s WOD

Announcements

Coaches Meeting (MANDATORY) January 26th, Thursday 6PM.
Barbell Club cancelled for January 26th, Thursday at 6PM.

CrossFit Uncensored – Level 1 Fitness

WOD

Metcon (AMRAP – Rounds and Reps)

C2:

18 Min AMRAP:

7 Man Makers* (50/35#)

7 Sit-ups

7 Bar Muscle-ups

*1 Man Maker = Burpee with dumbbells to overhead, no jump required

C3:

18 Min AMRAP:

7 Man Makers* (40/25#)

7 Sit-ups

7 Bar Muscle-ups/Pull-ups (band ok)

C4:

18 Min AMRAP:

7 Man Makers* (30/15#)

7 Sit-ups

7Jumping Muscle-ups