Friday’s WOD

Announcements

Coaches Meeting (MANDATORY) January 26th, Thursday 6PM.
Barbell Club cancelled for January 26th, Thursday at 6PM.

CrossFit Uncensored – CrossFit

Warm-up

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!

WOD

Metcon (Time)

C2:

30 Hang Squat Cleans (95/65#)

30 Handstand Push-ups

30 Thrusters (95/65#)

30 Box Jumps (24/20#)

30 Overhead Squats (95/65#)

30 C2B Pull-ups

C3:

30 Hang Squat Cleans (75/55#)

30 Handstand Push-ups (mats ok)

30 Thrusters (75/55#)

30 Box Jumps (24/20#)

30 Overhead Squats (75/55#)

30 C2B Pull-ups/pull-ups (band ok)

C4:

20 Hang Squat Cleans (45/35#)

20 Box Pike Push-ups

20 Thrusters (45/35#)

20 Box Stepups(20/16#)

20 Overhead Squats (45/35#)

20 Jumping Pull-ups