Monday’s WOD

Announcements

Coaches Meeting (MANDATORY) January 26th, Thursday 6PM.
Barbell Club cancelled for January 26th, Thursday at 6PM.

CrossFit Uncensored – CrossFit

Warm-up

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!

WOD

Gridlock (AMRAP – Rounds and Reps)

C2(CFNE):AMRAP 15:

30 Wallballs (20/14#) 9ft

20 Power Snatch (75/55#)

5 Ring Muscle-ups

C3:

30 Wallballs (20/14#)

20 Power Snatch (75/55#)9ft

5 Bar Muscle-ups/Chest to bar(band ok)

C4:

30 Wallballs (14/10#) 8ft

20 Power Snatch (55/35#)

5 Jumping Pull-ups(band ok)
01.09.17 (CFNE/BBB)