Tuesday’s WOD

Announcements

Coaches Meeting (MANDATORY) January 26th, Thursday 6PM.
Barbell Club cancelled for January 26th, Thursday at 6PM.

CrossFit Uncensored – CrossFit

Warm-up

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!

WOD

Metcon (AMRAP – Rounds and Reps)

20 minute amrap

C1(BBB):AMRAP 20:

1 Deadlift (405/285#)

10 T2B

15 Barbell Burpees

C2(CFNE):

AMRAP 20:

1 Deadlift* (315/205#)

10 Toes-to-Bar

15 Barbell Burpees

C3:

AMRAP 20:

1 Deadlift* (205/135#)

10 Toes-to-Bar/Knees to Elbows

15 Barbell Burpees

C4:

AMRAP 20:

1 Deadlift* (165/115#)

10 Kne Raises

15 Barbell Burpees
01.10.17 (BBB/CFNE)