Wednesday’s WOD

Announcements

Coaches Meeting (MANDATORY) January 26th, Thursday 6PM.
Barbell Club cancelled for January 26th, Thursday at 6PM.

CrossFit Uncensored – CrossFit

Warm-up

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!

WOD

Tri-Sprint Intervals V3 (5 Rounds for reps)

C2:

5 Rounds:

AMRAP 4:

30/20 Calorie Row

30 10m Shuttle Sprints

AMRAP Calorie Bike

Rest 4:00 between rounds

C3: Step it up today

C4:

5 Rounds:

AMRAP 4:

20/15 Calorie Row

20 10m Shuttle Sprints

AMRAP Calorie Bike

Rest 4:00 between rounds
01.11.17 CFNE/BBB