Tuesday’s WOD

Announcements

Upcoming this Saturday 2/4! Sports team gear and FRIENDS & FAMILY DAY! In preparation for the Super Bowl, let’s all wear any team gear! We are also encouraging everyone to bring a guest for a fun filled trial WOD!

**Don’t forget the NEW Saturday class time of 9:30AM!**

CrossFit Uncensored – CrossFit

Warm-up

W6: 3 Rounds *20 Second Stations (No Measure)

Plank Hold

Double Unders

Mountain Climbers

Conditioning

Metcon (Time)

C1(RX+/BBB):

3RDS

30 Power Cleans (135/95#)

30 Wallballs (20/14#)10ft

30 Calorie Row

C2 (Rx/CFNE)

3 Rounds:

30 Hang Power Cleans (115/80#)

30 Wallballs (20/14#) 10/9ft

30 Calorie Row

C3:

3 Rounds:

30 Hang Power Cleans (95/65#)

30 Wallballs (20/14#)9ft

30 Calorie Row

C4:

5 Rounds:

15 Hang Power Cleans (35/15#)

15 Wallballs (10/8#)

15 Calorie Row
1.17.17 BBB/CFNE

Burner Conditioning

If there is time…. (Time)

5RFT:

C1(RX+):

10 1-Arm DB Snatch (70/55#)

10 Box Jump-overs (24/20″)

5RFT:

C2 (RX):

10 1-Arm DB Snatch (65/45#)

10 Box Jump-overs (24/20″)

5RFT:

C3:

10 1-Arm DB Snatch (55/35#)

10 Box Jump-overs (24/20″)

5RFT:

C4:

6 1-Arm DB Snatch (30/20#)

6 Box Step -overs (16/14″)
1.17.17 (BBB)