Manic Monday!!

CrossFit Uncensored – CrossFit


Make sure you log your results! The athlete with the most reps will design a warm-up of their choice for the gym!

Warm-up

MANIC MONDAY CHALLENGE!

Air Squats 1:00 AMRAP

Trainers -Log ALL results on WODIFY. WINNER of this MANIC MONDAY CHALLENGE gets to come up with this comings SATURDAY WOD.

Air Squats

As many as you can in 1 minute.

Weightlifting

Front Squat

60%/3

70%/3

75%/3

80%/3

85%/2

(90%/1)3

WOD

Metcon (Time)

C1(RX+):

21-15-9

Wallballs (25/20#) 10/9ft

C2B Pull-ups

Thrusters (95/65#)

Box Jumps (24/20#)

Kettlebell Swings (70/53#)

C2(RX):

21-15-9

Wallballs (20/14#) 10/9ft

Pull-ups

Thrusters (95/65#)

Box Jumps (24/20#)

Kettlebell Swings (53/35#)

C3:

21-15-9

Wallballs (20/14#) 9ft/8ft

Pull-ups (band ok)

Thrusters (75/55#)

Box Jumps (24/20#)

Kettlebell Swings (53/35#)

*scale further if needed.

C4:

15-12-9

Wallballs (10/8#)

Jumping Pull-ups

Thrusters (35/15#)

Box Step-ups (16/14#)

Kettlebell Swings (27/18#)