Tuesday’s WOD

CrossFit Uncensored – CrossFit


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Warm-up

W26 2 Rounds (No Measure)

15 M Bear Crawl

20 Push Ups

15 M Crab Walk

20 Squats

15 M Burpee Broad Jump 30 Mtn Climber

WOD

Metcon (4 Rounds for reps)

***SCORING- Score is the amount of Calories they get each round!!

Your trainer will be the judge of all athletes that want to attempt RX. If they scale or bump you up. There is a good reason. They may have a specific goal they want to see you obtain.

C2 (RX/CFNE):

A. AMRAP 3:

21 Deadlifts (155/105)

21 Over-the-Rower Burpees

Max Calorie Row in time remaining

Rest 3:00

B. AMRAP 3:

18 Deadlifts (185/135)

18 Over-the-Rower Burpees

Max Calorie Row in time remaining

Rest 3:00

C. AMRAP 3:

15 Deadlifts (225/155)

15 Over-the-Rower Burpees

Max Calorie Row in time remaining

Rest 3:00

D. AMRAP 3:

12 Deadlifts (275/185)

12 Over-the-Rower Burpees

Max Calorie Row in time remaining

C3:

A. 115/80

B. 145/105

C. 175/125

D. 225/160

*scale further if needed.

C4:

A. 95/65

B. 115/80

C. 135/95

D. 155/110

*scale further if needed.
1.24.17 CFNE/BBB)