Thursday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

W5: 3 Rounds *20 Second Stations (No Measure)

Jumping Jacks

PVC Overhead Squats

Arm Forward Jumping Jacks

WOD

Metcon (AMRAP – Rounds and Reps)

C2:

20 minute AMRAP

25 Sit-ups

400 M Run (early class can use bike 1.5 miles)

C3:

Do Work! It’s not that bad.

C4:

20 Minute AMRAP

10 Sit-ups

100 M Run

*scale if needed

Recovery

Foamrolling (No Measure)

Roll it out!!!