Kylie’s WOD

CrossFit Uncensored – CrossFit

WOD

Metcon (AMRAP – Rounds and Reps)

Saturday WOD

Teams of 2 alternating movements

20 minute amrap

2 bar muscle-ups

4 ring dips

8 pistols

Scaled/other categories

Teams of 2 alternating movements

20 minute amrap

4 chest to Bar Pull-Ups

6 Ring dips

8 pistols