Tuesday’s WOD

Announcements

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Warm-up

W5: 3 Rounds *20 Second Stations (No Measure)

Jumping Jacks

PVC Overhead Squats

Arm Forward Jumping Jacks

WOD

Metcon (Time)

C2:(CFNE/RX)

3 Rounds:

24 Cal Row

21 Hang Power Cleans (115/80#)

18 Step-Back Lunges (115/80#)

15 Over-the-Bar Burpees

C3:

3 Rounds:

24 Cal Row

21 Hang Power Cleans (95/65)

18 Step-Back Lunges (95/65)

15 Over-the-Bar Burpees

C4:

3 Rounds:

18 Cal Row

15 Hang Power Cleans (35/15)

12 Step-Back Lunges (35/15)

9 Over-the-Bar Burpees
02.20.17 CFNE

After Party

Metcon (3 Rounds for time)

3 x 400 M Runs

*1 minute break in between
02.20.17 BBB