Tuesday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

W21: 2 Rounds (No Measure)

100 M Row

100 M Run

Weightlifting

BBB 02.27.17

A: Shoulder Press

3×8 Strict Press @ 60% of 1 RM

B: Paused Front Squat

3×3 Pausing Front Squat @ 60% or 1RM”

Super Set A. & B.

WOD

Metcon (8 Rounds for reps)

EMOMx8:

C2:

Odd: 15/12 Cal Bike

Even: 30 Sit-ups

C4:

EMOMx8:

Odd: 10/7 Cal Bike

Even: 15 Sit-ups
BBB 02.27.17