Monday’s WOD

CrossFit Uncensored – CrossFit


17.2 Demo with Coach Peter,17.2 Demo with Coach Peter

Warm-up

R4: 400 M Run (No Measure)

*early class 5 1/2 laps in the rink.

Weightlifting

Snatch Pull (4-4-4-4)

(85%/4)4

WOD

Metcon (AMRAP – Rounds and Reps)

“Hacksaw”

C2(RX):

AMRAP 12:

Ascending Ladder…

3 Kettlebell Swings (53/35#)

3 Goblet Squats (53/35#)

3 Burpees

6 Kettlebell Swings (53/35#)

6 Goblet Squats (53/35#)

6 Burpees

… and so on, until time expires.

C3:

AMRAP 12:

Ascending Ladder…

3 Kettlebell Swings (35/27#)

3 Goblet Squats (35/27#)

3 Burpees

6 Kettlebell Swings (35/27#)

6 Goblet Squats (35/27#)

6 Burpees

… and so on, until time expires.

C4:

AMRAP 12:

Ascending Ladder…

3 Kettlebell Swings (27/18#)

3 AirSquats

3 Burpees

6 Kettlebell Swings (27/18#)

6 AirSquats

6 Burpees

… and so on, until time expires.

After Party

W15: 1 or 2 Mountain Runs (No Measure)