Tuesday’s WOD

CrossFit Uncensored – CrossFit


Angela kicking 17.2 in the……

Warm-up

W4: 2 Rounds (No Measure)

3 Rounds

200 M Row

5 Jumping Jacks

5 Grasshoppers

WOD

Metcon (Time)

C2:

3 Rounds:

80 Double-unders

40 Calorie Row

20 Handstand Pushups

C3:

3 Rounds:

80 Double-unders(count misses)/ Singles

40 Calorie Row

20 Handstand Pushups (mats ok)

C4:

4 Rounds:

40 Singles

20 Calorie Row

10 Hand-Release Pushups