Monday’s WOD

CrossFit Uncensored – CrossFit


These will be hidden throughout gym this week! Find one, post a pic with it, tag CFU and win a prize!

Warm-up

R4: 400 M Run (No Measure)

*early class 5 1/2 laps in the rink.

WOD

Metcon (Time)

C1:

For Time:

300m Row

10 Power Snatches (115/80#)

300m Row

10 Squat Clean Thrusters

300m Row

10 Power Snatches

Rest 2:00

300m Row

10 Power Snatches

300m Row

10 Squat Clean Thrusters

300m Row

10 Power Snatches

*TRAINERS MUST OKAY ANY ATHLETE IN THIS CAT.

C2:

For Time:

300m Row

10 Power Snatches (105/75#)

300m Row

10 Squat Clean Thrusters

300m Row

10 Power Snatches

Rest 2:00

300m Row

10 Power Snatches

300m Row

10 Squat Clean Thrusters

300m Row

10 Power Snatches

*TRAINERS MUST OK FOR THIS CAT.

C3:

For Time:

300m Row

10 Power Snatches (95/65#)

300m Row

10 Squat Clean Thrusters

300m Row

10 Power Snatches

Rest 2:00

300m Row

10 Power Snatches

300m Row

10 Squat Clean Thrusters

300m Row

10 Power Snatches

*TRAINERS ADD OR SCALE AS YOU SEE FIT .

C4:

For Time:

150 m Row

6 Hang Power Snatches (45/35#)

150 m Row

6 Squat Clean Thrusters *start at the set up position each time.

150 m Row

6 Hang Power Snatches

Rest 2:00

150 m Row

6 Hang Power Snatches

150 m Row

6 Squat Clean Thrusters *start at the set up position each time.

150 m Row

6 Hang Power Snatches

*TRAINERS ADD OR SCALE AS YOU SEE FIT .