Tuesday’s WOD

CrossFit Uncensored – CrossFit


Warm-up

W9: 5 Minutes of Doubles Unders (No Measure)

*Work on double-unders if you don’t have them.

Weightlifting Drills

D6: Deadlift Drills (No Measure)

https://youtu.be/op9kVnSso6Q

Trainer will go through Deadlifts with class. Class will complete 10X together.

intermediate & Advance can use weight to start getting warmed up for the WOD.

WOD

Metcon (Time)

C1:

5 Rounds,

15 Calorie Bike

15 Wallballs (20/14) 10ft

9 Deadlifts (185/135)

*trainer must ok.

C2:

5 Rounds,

15 Calorie Bike

15 Wallballs (20/14) 10/9ft

9 Deadlifts (165/115)

*trainer must ok.

C3:

5 Rounds,

15 Calorie Bike

15 Wallballs (20/14) 9ft

9 Deadlifts (135/95)

C4:

7 Rounds,

12 Calorie Bike (9 Assault)

9 Wallballs (20/14)

6 Deadlifts (115/65)