Tuesday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

W26: 2 Rounds (No Measure)

15 M Bear Crawl

20 Push Ups

15 M Crab Walk

20 Squats

15 M Burpee Broad Jump 30 Mtn Climber

WOD

Metcon (Time)

C1(BBB):

25-20-15-10-5 of: Hang Power Snatches (75/55#)

50-40-30-20-10: Sit-ups

100-80-60-40-20: Double-unders

C2:

25-20-15-10-5 of: Hang Power Snatches (65/45#)

50-40-30-20-10: Sit-ups

100-80-60-40-20: Double-unders

C3:

25-20-15-10-5 of: Hang Power Snatches (65/45#)

50-40-30-20-10: Sit-ups

100-80-60-40-20: Double-unders (count misses)/Singles

C4:

5 Rounds (trainer can add or scale this depending on the athlete)

5 Hang Power Snatches (15/33#)

15 Sit-ups

20 Singles

WOD

Metcon (6 Rounds for reps)

EMOMx6(BBB):

C1:

8 DB Thrusters (50s/35s)

C2:

8 DB Thrusters (40s/25s)

C3:

8 DB Thrusters (30s/20s)

C4:

8 DB Thrusters (20s/15s)