Friday’s WOD

CrossFit Uncensored – CrossFit


We have scheduled a taco guy for Friday night lights this Friday, March 24. $10 per person or $20 per family. Give your money to Leslie Friday night. Cash only.

Warm-up

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!

WOD

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap

CrossFit Games Open 17.5 Scaled (Time)

10 rounds for time of:

9 thrusters 65# / 45#

35 single-unders

*40 minute time cap

Masters 55+

CrossFit Games Open 17.5 Masters 55+ (Time)

10 rounds for time of:

9 thrusters 65# / 45#

35 double-unders

*40 minute time cap

CrossFit Games Open 17.5 Masters 55+ Scaled (Time)

10 rounds for time of:

9 thrusters 45# / 35#

35 single-unders

*40 minute time cap