Monday’s WOD

CrossFit Uncensored – CrossFit


It’ back!!! How many will you do?!

Warm-up

Hand release push-ups

AMRAP 0:45

WOD

Metcon (Time)

C2:

3 Rounds:

7 Close Grip Push-ups

7 Strict Pull-ups

7 Bench Press (135/95#)

7 DB Bent Over Rows (each arm)

10 Cal Bike

C3:

3 Rounds:

7 Close Grip Push-ups/ Regular

7 Strict Pull-ups (band okay)

7 Bench Press (115/65#)

7 DB Bent Over Rows (each arm) (pick weight)

10 Calorie Bike

*scale further if need

C4:

3 Rounds:

7 Push-ups

7 Jumping Pull-ups

7 Bench Press (45/33#)

7 DB Bent Over Rows (each arm)(pick weight)

10 Calorie Bike

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