Wednesday’s WOD

CrossFit Uncensored – CrossFit


We are hiking the Canyon Hills Mountain. We will head up the mountain at 8:30 am. Should take about 40 minutes going up and coming down. Family

Warm-up

W4: 2 Rounds (No Measure)

3 Rounds

200 M Row

5 Jumping Jacks

5 Grasshoppers

WOD

Metcon (Time)

C2:

5 rounds for time of:

Run 400 meters

185/130-lb. deadlifts, 21 reps

*Trainer must okay any athlete attempting this CAT.

C3:

5 rounds for time of:

Run 400 meters

165/115-lb. deadlifts, 21 reps

*scale further if needed.

C4:

5 rounds for time of:

Run 200 meters

95/65-lb. deadlifts, 15 reps

*trainer will scale or add as needed.