Tuesday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

C8: Foam Roll For Running (Calves, Hips, ITB) (No Measure)

https://youtu.be/69S-dTdjL8Q

WOD

Metcon (Time)

“Middle Ground”

C2(CFNE):

Buy In:

50/35 Calorie Row

5 Rounds:

10 Burpees

10 Toes-to-Bar

Buy Out:

50/35 Calorie Row

C3:

Buy In:

50/35 Calorie Row

5 Rounds:

10 Burpees

10 Knees 2 Elbows

Buy Out:

50/35 Calorie Row

C4:

Buy In:

35/25 Calorie Row

5 Rounds:

7 Burpees

7 Knee Raises

Buy Out:

35/25 Calorie Row