Wednesday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

NO WARM-UP (No Measure)

Start Mobility & Dynamics right away, in order to fit everything in.

WOD

Metcon (AMRAP – Rounds and Reps)

C1 (RX+):

Teams of 3:

AMRAP 25:

100 Cal Bike

50 Power Cleans (135/95#)

100 Cal Bike

50 Power Cleans (155/105#)

100 Cal Bike

50 Power Cleans (185/135#)

100 Cal Bike

Max Power Cleans (205/145#)

C2 (RX):

Teams of 3:

AMRAP 25:

100 Cal Bike

50 Power Cleans (115/75#)

100 Cal Bike

50 Power Cleans (135/95#)

100 Cal Bike

50 Power Cleans (155/105#)

100 Cal Bike

Max Power Cleans (185/135#)

C3:

Teams of 3:

AMRAP 25:

100 Cal Bike

50 Power Cleans (95/65#)

100 Cal Bike

50 Power Cleans (115/75#)

100 Cal Bike

50 Power Cleans (135/95#)

100 Cal Bike

Max Power Cleans (155/105#)

C4:

Teams of 3:

AMRAP 25:

60 Cal Bike

30 Power Cleans (95/65#)

60 Cal Bike

30 Power Cleans (115/75#)

60 Cal Bike

30 Power Cleans (135/95#)

60 Cal Bike

Max Power Cleans (155/105#)
ONLY 1 ATHLETE WORKING AT A TIME. THIS IS MEANT TO BE A SPRINT.

The benefit of team workouts like today has to do with the structure and camaraderie. We always give more of ourselves when we are apart of one unit. Also, the 1:2 work to rest ratio allows us to give full effort while on the bike or the bar.