Thursday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

Trainers work with your class to get them warmed up for the WOD today. Breakdown movement and good form.

R4: 400 M Run (No Measure)

*early class 5 1/2 laps in the rink.

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

C2(RX):

Teams of 3:

7 Kettlebell Swings (70/53#)

7 Box Jumps (24/20″)

Shuttle Sprint

7 Burpees

Shuttle Sprint

C3:

AMRAP 20:

Teams of 3:

7 Kettlebell Swings (53/35#)

7 Box Jumps (24/20″)

Shuttle Sprint

7 Burpees

Shuttle Sprint

C4:

AMRAP 20:

Teams of 3:

7 Kettlebell Swings (35/27#)

7 Box Step-ups (16/14″)

Shuttle Sprint

7 Burpees

Shuttle Sprint

*scale further if needed