MANIC MONDAY!

CrossFit Uncensored – CrossFit


MANIC MONDAY WARM-UP

Sit-ups (1 minute)

Trainer – athletes must log results on WODIFY. This way we can find the winner at the end of the day.

Weightlifting

Snatch Pull (5-5-5-5)

85%/5

(90%/5)3

WOD

Metcon (Time)

“Powerball”

C2:

27-21-15-9:

Power Snatch (75/55#)

Wallballs (20/14#) 10/9ft

Calorie Row

C3:

“Powerball”

27-21-15-9:

Power Snatch (65/45#)

Wallballs (20/14#) 9ft

Calorie Row

C4:

“Powerball”

18-15-12-9-6:

Hang Power Snatch (45/35#)

Wallballs (14/10#) 8ft

Calorie Row

After Party

Muscle-ups (4-4-4-4-4)

EMOMx5:

C1: 4 Muscle-ups

C2: 2 Muscle-ups

C3: Trainers Choice of Progression

C4: Trainers Choice of Progression