Tuesday’s WOD

CrossFit Uncensored – CrossFit


Warm-up

W5: 3 Rounds *20 Second Stations (No Measure)

Jumping Jacks

PVC Overhead Squats

Arm Forward Jumping Jacks

WOD

Metcon (Time)

PARTNER WORKOUT

6 Rounds

C2(RX):

500m Row

400m Run

C4:

250m Row

200m Run

*Partners complete full rounds, then switch.

(Three rounds per partner.)

Extra Credit

EMOMx10:

C1:

Even: 7 Bar Facing Burpees + 7 TTB

Odd: 7 TTB + 7 OHS (115/85)

C2:

Even: 7 Bar Facing Burpees + 7 TTB

Odd: 7 TTB + 7 OHS (95/65)

C3:

Even: 7 Bar Facing Burpees + 7 TTB/K2E

Odd: 7 TTB/K2E + 7 OHS (75/55)

C4:

Even: 3 Burpees + 3 Knee Raises

Odd: 3 Knee Raises + 3 Air Squats