Wednesday’s WOD

CrossFit Uncensored – CrossFit


Please RSVP in the EVENTS area on our website. $25 a person

Warm-up

R4: 400 M Run (No Measure)

*early class 5 1/2 laps in the rink.

Weightlifting

Trainers work on drills to get your class ready for these lifts.

Clean Pull (5-5-5-5)

85%/5; (90%/5)3

Back Squat (4-4-4-4-4-4-4)

60%/4

65%/4

70%/4

75%/4

(80%/4)3