Thursday’s WOD

CrossFit Uncensored – CrossFit


Warm-up

W9: 5 Minutes of Doubles Unders (No Measure)

*Work on double-unders if you don’t have them.

WOD

Metcon (AMRAP – Rounds and Reps)

Class divides into even teams of three, one works the other two rest. This is meant to be a hard sprint:

C2:

AMRAP 20:

15 Mountain Climbers (R+L=1 Rep)

100m Sandbag Run (50/35)

200m Run

C3:

AMRAP 20:

15 Mountain Climbers (R+L=1 Rep)

100m MedBall Run 20/14#

200m Run

C4:

AMRAP 20:

15 Mountain Climbers (R+L=1 Rep)

100m MedBall Run (10/8#)

200m Run

After Party

Foamrolling (No Measure)

Roll it out!!!