Monday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

W6: 3 Rounds *20 Second Stations (No Measure)

Plank Hold

Double Unders

Mountain Climbers

WOD

Metcon (Time)

C2:

2 RFT:

400m Run

26 Hand Release Push-ups

400m Run

26 KBS (53/35#)

400m Run

26 GHDSU

400m Run

26 Deadlifts (155/105)

400m Run

26 Wallballs (20/14#)10/9ft.

400m Run

26 Box Jumps (24/20″)

C3:

2 RFT:

400m Run

26 Hand Release Push-ups

400m Run

26 KBS (35/27#)

400m Run

26 GHDSU/Sit-ups

400m Run

26 Deadlifts (135/95)

400m Run

26 Wallballs (14/10#)

400m Run

26 Box Jumps (24/20″)

C4:

2 RFT:

100m Run

15 Push-ups Knees

100m Run

15 KBS (27/18#)

100m Run

15 Sit-ups

100m Run

15 Deadlifts (95/65#)

100m Run

15 Wallballs (10/8#)

100m Run

15 Box Jumps (16/14″)

After Party

Foamrolling (No Measure)

Roll it out!!!