Wednesday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

Coaches -Put together a warm-up specific to today’s strength. Your mobility and dynamics should be geared toward helping your athletes get ready for heavy lifting. Again get away from your routine.

Weightlifting

Today with our heavy singles we are looking to find a balance between our load, or intensity, and technique. This “sweet spot” is where we see the most progress in our fitness.

Front Squat

High-Hang Clean

Squat Clean