Thursday’s WOD

CrossFit Uncensored – CrossFit


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Warm-up

Coaches put your class through a warm-up and pick movements to help them stretch for today’s WOD. Again, stay away from your normal routine of mobility & dynamics.

WOD

Metcon (Time)

We often see the bench press used for strength work, but not often in conditioning pieces. Partnering up allows us enough space and equipment to execute this today. The bench press is a great movement to complement our more frequently seen overhead presses. It works the deltoids and the triceps, which are both used when going overhead. This transfer-ability keeps it functional and constantly varied.

C1:

Teams of 3:

3 Rounds:

100 Calorie Row

50 Bench Press (135/95)

400m Team Run

C2:

Teams of 3:

3 Rounds:

100 Calorie Row

50 Bench Press (115/80)

400m Team Run

C3:

Teams of 3:

3 Rounds:

100 Calorie Row

50 Bench Press (95/65)

400m Team Run

C4:

Teams of 3:

3 Rounds:

50 Calorie Row

25 Bench Press (65/45)

200m Team Run