Tuesday’s WOD

Announcements

Daily announcements! Please reserve your spot for each class prior to class! Paint and sip this weekend- details on crossfituncensored.com. Please RSVP. Friday night lights is coming back 5/19 and going to be awesome! Look for the details coming soon! Jais’ wod is 5/27, We will being selling tank tops for the event. The cost is $14 each. We need your order and cash by Friday 5/5 if you want one.

CrossFit Uncensored – CrossFit

Warm-up

R4: 400 M Run (No Measure)

*early class 5 1/2 laps in the rink.

WOD

Metcon (AMRAP – Rounds and Reps)

C1 (RX+)

AMRAP 15:

15 Box Jump Overs (24/20″)

12 Ring Dips

9 Power Cleans (155/105)

C2 (RX):

AMRAP 15:

15 Box Jump Overs (24/20″)

12 Push-ups

9 Power Cleans (135/95)

C3:

AMRAP 15:

15 Box Jump Overs (24/20″)

12 Push-ups

9 Power Cleans (115/80)

C4:

AMRAP 15:

15 Box Step-up Overs (24/20″)

12 Push-ups (knees)

9 Hang Power Cleans (65/45)

Midline Conditioning

Strict Toes-To-Bar (10-10-10)

Hip Extension (25-25-25)