Daily announcements! Please reserve your spot for each class prior to class! Paint and sip this weekend- details on crossfituncensored.com. Please RSVP. Friday night lights is coming back 5/19 and going to be awesome! Look for the details coming soon! Jais’ wod is 5/27, We will being selling tank tops for the event. The cost is $14 each. We need your order and cash by Friday 5/5 if you want one.
CrossFit Uncensored – CrossFit
W27: Monkey in the Middle (No Measure)
You can do a couple groups if the ball is too heavy for some.
– If the ball gets dropped everyone does 3 burpees
– if the ball gets caught the person who thre the ball switches with the “monkey in the middle”.
– Set the clock and play for 3-5 minutes.
20 DB Push Presses (35s/20s)
15 Deadlifts (205/145)
20 DB Push Presses (35s/25s)
15 Deadlifts (185/135)
10 DB Push Presses (20s/10s)
10 Deadlifts (115/80)