Friday’s WOD

Announcements

Daily announcements! Please reserve your spot for each class prior to class! Paint and sip this weekend- details on crossfituncensored.com. Please RSVP. Friday night lights is coming back 5/19 and going to be awesome! Look for the details coming soon! Jais’ wod is 5/27, We will being selling tank tops for the event. The cost is $14 each. We need your order and cash by Friday 5/5 if you want one.

CrossFit Uncensored – CrossFit

Warm-up

W9: 5 Minutes of Doubles Unders (No Measure)

*Work on double-unders if you don’t have them.

WOD

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
C3:

75/45#

C4:

200m Run

45/35#

After Party

Foamrolling (No Measure)

Roll it out!!!