Manic Monday!

CrossFit Uncensored – CrossFit


1 Min of Burpees! Log results to WODIFY to participate.

MANIC MONDAY WARM-UP

Burpees

As many burpees in 1 minute!

WOD

Metcon (Time)

C1:

21 Thrusters (95/65)

21 KB Swings (70/53)

400m Run

15 Thrusters

15 KB Swings

400m Run

9 Thrusters

9 KB Swings

400m Run

C2:

21 Thrusters (75/55)

21 KB Swings (53/35)

400m Run

15 Thrusters

15 KB Swings

400m Run

9 Thrusters

9 KB Swings

400m Run

*any athlete attempting above C3 the Trainer MUST okay your form first. Also, to RX or RX+ you must do all movements as prescribed (that’s what the RX means …as prescribed) So no scaling in these two CAT’s.

C3:

21 Thrusters (65/45)

21 KB Swings (53/35)

400m Run

15 Thrusters

15 KB Swings

400m Run

9 Thrusters

9 KB Swings

400m Run

C4:

18 Thrusters/ Front Squats (35/15)

18 KB Swings (27/18)

200m Run

12 Thrusters / Front Squats

12 KB Swings

200m Run

6 Thrusters/ Front Squats

6 KB Swings

200m Run

Burpees

As many burpees in 1 minute!

Burpees

As many burpees in 1 minute!