Tuesday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

W26: 2 Rounds (No Measure)

15 M Bear Crawl

20 Push Ups

15 M Crab Walk

20 Squats

15 M Burpee Broad Jump 30 Mtn Climber

WOD

Metcon (3 Rounds for reps)

C2:

AMRAP 4:

27 Calorie Row

27 Burpees

27 CTB Pull-ups

Rest 4:00

AMRAP 4:

21 Calorie Row

21 Burpees

21 Toes-to-Bar

Rest 4:00

AMRAP 4:

15 Calorie Row

15 Burpees

15 Pull-ups

C3:

AMRAP 4:

27 Calorie Row

27 Burpees

27 CTB Pull-ups/Pull-ups (band okay

Rest 4:00

AMRAP 4:

21 Calorie Row

21 Burpees

21 Toes-to-Bar/Knees to Elbows

Rest 4:00

AMRAP 4:

15 Calorie Row

15 Burpees

15 Pull-ups (band okay)

C4:

AMRAP 4:

10 Calorie Row

10 Burpees

10 Jumping Pull-ups

Rest 4:00

AMRAP 4:

10 Calorie Row

10 Burpees

10 Knee Raises

Rest 4:00

AMRAP 4:

10 Calorie Row

10 Burpees

10 Jumping Pull-ups