Wednesday’s WOD

CrossFit Uncensored – CrossFit

WOD

Metcon (Time)

C1: #115/80

30 Power Snatches

30 Front Squats

30 GHD Sit ups

20 Power Snatches

20 Front Squats

20 GHD Sit ups

10 Power Snatches

10 Front Squats

10 GHD

C2:

105/75#

C3:

85/55#

Sit-ups

C4:

20-15-10 reps

#65/35

Sit-ups