Friday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

W31: Med Ball Relay (No Measure)

Separate Class into two teams. Start by passing a 10# or 14# med ball to the person behind you. Last person bring the ball to the front to repeat. Keep going until you get to the person who started the game.

See Video Here:

https://youtu.be/2S3YWXvlv9w

WOD

Metcon (AMRAP – Rounds and Reps)

C2:

AMRAP 17:

20 Calorie Bike

17 Power Snatches (75/55)

20 Box Jumps (24/20)

17 Wallballs (20/14) 10ft/9ft

C3:

AMRAP 17:

20 Calorie Bike

17 Power Snatches (65/45)

20 Box Jumps (24/20)

17 Wallballs (20/14)9ft

C4:

AMRAP 17:

10 Calorie Bike

17 Hang Power Snatches (45/33)

10 Box Step-ups(16/14)

17 Wallballs (14/10)