Monday’s WOD

CrossFit Uncensored – CrossFit


Warm-up

400m Run (Time)

Max Effort 400m Run

Weightlifting

Snatch Pull (5-5-5-5-5)

*MID THIGH

70%/5

75%/5

(80%/5)3

WOD

Metcon (Time)

C1(RX+):

5 Rounds:

9 Power Cleans (135/95)

15 Push-ups

21 Squats

200 Meter Run

C2 (RX):

5 Rounds:

9 Power Cleans (115/80)

15 Push-ups

21 Squats

200 Meter Run

C3:

5 Rounds:

9 Power Cleans (95/65)

15 Push-ups

21 Squats

200 Meter Run

C4:

5 Rounds:

9 Hang Power Cleans (45/35)

9 Push-ups (knees)

9 Squats

200 Meter Run