CrossFit Uncensored, CrossFit Uncensored – CrossFit
Warm-up
R3: 800 M Run (No Measure)
Weightlifting
Hang Clean (4-4-4-4-4)
60%/4
65%/4
(70%/4)3
Clean Pull (5-5-5-5-5)
*From Hang
70%/5
75%/5
(80%/5)3
WOD
Metcon (AMRAP – Rounds and Reps)
C1(RX+):
AMRAP 13:
55 Calorie Row
55 Thrusters (95/65)
55 Pull-ups
55 HSPU
C2(RX):
AMRAP 13:
55 Calorie Row
55 Thrusters (75/55)
55 Pull-ups
55 HSPU
C3:
AMRAP 13:
55 Calorie Row
55 Thrusters (65/45)
55 Pull-ups
55 HSPU (mats okay)/ Box Pike
C4:
AMRAP 13:
10 Calorie Row
10 Thrusters (35/15)
10 Pull-ups
10 Push-ups