Thursday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

W8: 6 minute AMRAP (No Measure)

Have your athletes break up into partners. Partner 1 is stationed on one side of the gym and partner 2 is on the opposite side. The clock begins on your count and partner 1 does 6 abmat sit-ups as quickly as possible while partner 2 holds a plank. Partner 2 is only allowed to come out of plank once they are tagged by partner 1 who has to run all the way across the gym upon completion of the sit-ups to tag in their partner.

WOD

Metcon (AMRAP – Rounds and Reps)

Log Your Burpee Reps & Rounds

20 min AMRAP:

C1:

Partner A :

Mountain Run

Partner B:

Burpees

C4:

Partner A:

200 M Run

Partner B:

Burpees