CrossFit Uncensored – CrossFit
W8: 6 minute AMRAP (No Measure)
Have your athletes break up into partners. Partner 1 is stationed on one side of the gym and partner 2 is on the opposite side. The clock begins on your count and partner 1 does 6 abmat sit-ups as quickly as possible while partner 2 holds a plank. Partner 2 is only allowed to come out of plank once they are tagged by partner 1 who has to run all the way across the gym upon completion of the sit-ups to tag in their partner.
Metcon (AMRAP – Rounds and Reps)
Log Your Burpee Reps & Rounds
20 min AMRAP:
Partner A :
200 M Run